Episode 172 The ultimate guide to omega fatty acids

On this episode we cover, The ultimate guide to omega fatty acids!

These incredibly healthy fats have important benefits for your body and brain, and today we will cover all things Omega.

Guest:  Amber first obtained a BA in 1994 from Colorado College, and then went on to pursue her passion in bodywork and nutrition.
Her massage training started in 1996 in California at the Alchemy Institute for the Healing Arts, continued with post-graduate studies at Ohio University in osteopathy. She became a Licensed Certified Nutritionist through American Health Sciences University/National Institute for Nutritional Education in 2000, then went on to study Ayurvedic Medicine.

Amber is now a full time Regional Educator for Garden of Life where she happily, can educate and speak, bringing health awareness to many parts of the Eastern United States.