Episode 249 Tips for a Healthy Garden & Soil and a Healthier You!

Summer is considered by many as one of the best times of the year. Longer days, warmer weather, and outdoor activities are hallmarks of this time of the year. And while it is common practice to cultivate our outdoor gardens during Summer, all too often, people forget to focus on their health, failing to realize that their physical and mental “inner garden” needs a good “cleaning and detox” just as much as their outdoors.
Guest:  Howard Garrett, “The Dirt Doctor”, is a leading expert in natural organic gardening and landscaping. He is an organic activist, arborist, newspaper columnist, health activist, and a radio show host of “The Dirt Doctor Radio Show”. His work includes planting techniques, tree heath, use of native and well adapted plants, and water saving solutions that can reduce your water bill 40-50%.  Howard is a firm believer that the key to healthier plants is the health of the soil and the microbes there.  Our human health is also dependent on a healthy microbiome internally. Learn more about the Dirt Doctor
After more than 30 years of thorough research, Dr. Ohhira concluded that good health prevails when the friendly bacteria in the GI tract are properly colonized. He also found that the consumption and short-term presence of good bacteria alone does not lead to good health. Dr. Ohhira’s Probiotics are available at Vitamin Shoppe, Whole Foods, Sprouts, and other fine health food stores nationwide. Learn more at https://essentialformulas.com/