Ep 299 A Review on the many benefits of MSM

If you are prone to excess muscle soreness and stiffness from
exercise, then MSM may offer support according to research MSM
reduces the damaging free radicals and formed from exercise. In
research measuring creatine kinase (an enzyme in muscles that
increases with muscle inflammation and damage), the use of MSM
maintained a lower level of creatine kinase compared to placebo.

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