Ep 334 How Adaptogens & Superfoods can help with PMS, Mood, and Energy.

Our special guest is, Shanais Pelka is a Nutritionist and formulator for
Organifi.

She shares with us her amazing personal story and dives into the ingredients that
are in some of Organifi’s world class juices. You will learn the true power of taking
adaptogens and how it can transform your body to be better able to cope with the
daily stressors we all face.

On this episode we share on Adaptogens/ Adaptogenic herbs with a highlight on
Women’s Health. Women deal with a lot of different hormonal issues, irregular
cycles, which can lead to fatigue and skin issues. Today we share how to find
balance with Superfoods.

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