Ep 325 The Science and Research behind the flavonoid Quercetin.

Quercetin belongs to a family of plant pigments known as flavonoids. In plants, flavonoids carry out essential functions such as attracting pollinating insects, combating environmental stresses,...

Ep 324 Are Low DHEA levels having an impact on your health?

Do you lack energy, feel washed out and or tired? Or maybe you have been experiencing age related challenges? There is a large chance diminishing levels of...

Ep 323 Finding Harmony & Balance with Superfoods

On this episode we share on Adaptogens/ Adaptogenic herbs with a highlight on Women’s Health. Women deal with a lot of different hormonal issues, irregular cycles,...

Ep 322 Cancer the Journey from Diagnosis to Empowerment

Devastating.... There is no other word to describe the feeling when you or someone you love is diagnosed with cancer. On any given day, you might...

Ep 321 Seaweed the Key to Good Health and Anti-Aging

Have you heard about the multiple health benefits sea vegetables, seaweed, and algae bring to the table? Seaweed is the ocean’s natural sea vegetable. It absorbs...

Ep 320 Signs You Might Have Candida Overgrowth

Candida albicans is one of the many types of fungi that live and grow inside most human bodies. Normally, Candida causes no harm; our bodies are...

Ep 319 Is Stress Robbing Your body of B Vitamins? (Signs & Symptoms)

Americans are more stressed than ever before due to the pandemic, financial situations, medications, overconsumption of alcohol, imbalanced diet, poor gut health, and environmental toxins. As...

Ep 318 Ways to Recharge Your Stress Glands

How do you handle physical, emotional, and mental stress? If not, well you may need a stress gland recharge! The World Health Organization states that “stress:...

Ep 317 Protein Powders in the marketplace, which one is right for you?

On this episode we focused our show on understanding the sea of protein powders in the marketplace and common myths consumers should know about. Guest: Amber Lynn...

Ep 316 Key Components of a Healthy Immune Protocol

Guest: Dr. Aimee Shunney, a naturopathic physician with a thriving practice in Northern California shares a very proactive approach to health and wellness. By integrating conventional...

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