Abdominal Fat and Brain Health

Approximately 60% of the U.S. population is either overweight or obese. It is no secret that being overweight is a risk factor for many...

Resveratrol Roars

When many people hear the word resveratrol, they think of the healthy ingredient in red wine or associate the word with the term “anti-aging.”...

Diet Reverses Diabetes!

For many years nutrition-oriented doctors such as myself have stated that Type 2 diabetes can often be reversed with dietary changes. This claim was...

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