Abdominal Fat and Brain Health
Approximately 60% of the U.S. population is either overweight or obese. It is no secret that being overweight is a risk factor for many...
Resveratrol Roars
When many people hear the word resveratrol, they think of the healthy ingredient in red wine or associate the word with the term “anti-aging.”...
Diet Reverses Diabetes!
For many years nutrition-oriented doctors such as myself have stated that Type 2 diabetes can often be reversed with dietary changes. This claim was...